From Dr. Sanjay Gupta —
We've all been there: Your family has just sat down for dinner, and you're trying to spend some quality time together. Then, out of the corner of your eye, you notice someone on their phone, scrolling on social media.
But the thing is, this habit isn't exclusive to children. Parents are guilty of it, too.
Now there's research suggesting that social media can affect your interactions with your kids even when you're not on your screen in front of them.
The researchers found that moms who were in the high-use category (with an average of 169 minutes of social media per day) spoke to their kids 29% less while playing with them than moms who were in the low-use category (an average of 21 minutes of social media per day).
Caveat: This research has not been peer-reviewed or published in a professional journal yet. But it's not necessarily surprising, and study author Liz Robinson, a doctoral student at the University of Alabama in Tuscaloosa, points out how damaging this can be.
"Kids are acutely aware of where a parent is looking," Robinson said, "and they learn what's important. So when our gaze is constantly going towards a device, towards a smartphone, well, we're communicating to our children what's important in that moment, too."
Robinson suggests that parents set aside time every day to give their kids undivided attention. "Our attention is one of the best things that we can give to our children," Robinson said.
You should also try to cut back on social media.
Start with a gut check. Most phones track screen time and time spent on certain apps. You may be spending a lot more time staring at your phone than you think.
Then it's time for a digital detox. You may remember that we did an entire season on social media and screens for my "Chasing Life" podcast. I find that these episodes can be a good reminder of how to reset when you've been on your phone too much.
Here are some of my favorites episodes from that season:
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